Female Hair Thinning

There are a number of reasons for female hair loss, and the relevant ones you can be investigated right away:

• Hormone imbalances such as high levels of testosterone can cause hair thinning in women.
• It is important to establish the level of scalp health as dandruff, psoriasis, fungal infections, and other dermatological problems contribute to hair loss. A referral to a dermatologist might be required.
• Low vitamin D level has a direct effect on hair follicle health and getting sunshine safely; increasing your intake of polyunsaturated fats (nuts, seeds, oily fish) and, where needed, taking supplements will help.
• Make sure you are not gluten intolerant or have coeliac disease – research has shown that this contributes to hair loss.
• A lack of exercise can contribute to hair thinning. Exercise helps to pump vital blood and nutrients to all parts of your body, including your scalp.
• Being stressed at work or about hair loss will only perpetuate the problem.