🩺 Affordable Private Healthcare

Obesity

We offer support in managing your weight with a friendly, knowledgeable, and supportive team.

We do not believe in fad diets, difficult regimes, or complicated eating programs.

We focus on the whole person rather than just the condition, ensuring that every aspect of your health and well-being is addressed.

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An Overview Of Obesity

Obesity is a chronic, complex condition characterised by excessive body fat that can negatively impact your health.

It is often assessed using the Body Mass Index (BMI), but we recognise that each individual is unique, and our approach goes beyond numbers to address the root causes and effects of obesity.

Our Approach To Weight Management

We understand that there are often many issues at play concerning overweight, from emotional triggers to physiological causes. Therefore, we believe you should:

Focus on understanding your goals and needs.
Ensure no concealed health issues affect weight.
Consult an experienced doctor specialising in nutrition.
Prioritise individualised, non-condescending treatment.
Address emotional and cognitive aspects through therapist support.
Investigate all reasons for weight changes before starting a program.
Recognise the physiological and emotional aspects influencing food habits.
Take time in program development for sustainable results aligned with your lifestyle.

We also work with a team of bariatric surgeons to give you the option of surgical intervention to give your weight loss an initial boost and, unlike many clinics, will continue to support you through the aftercare.

Understanding Metabolism

Metabolism plays a crucial and significant role in weight management, involving the complex biochemical reactions that occur within your body to convert nutrients from the food you consume into usable energy.

This energy is essential for supporting a wide range of bodily functions, such as breathing, digestion, and physical activity.

In addition to these fundamental processes, metabolism also impacts how efficiently your body stores and burns fat, influencing overall weight and health.

Health Implications Of Obesity

Mental Health: Higher risk of depression and anxiety.
Sleep Apnea: Greater risk of sleep-disordered breathing.
Joint Problems: Extra stress on joints, causing pain and arthritis.
Cancer: Higher risk of certain cancers, like breast and colon cancer.
Gallbladder Disease: Increased risk of gallstones and related issues.
Respiratory Issues: Impaired lung function and breathing difficulties.
Hormonal Issues: Problems like polycystic ovary syndrome affecting fertility.
Heart Disease: Increased risk of heart disease, high blood pressure, and stroke.
Type 2 Diabetes: Higher likelihood of developing insulin resistance and diabetes.
Fatty Liver Disease: Accumulation of fat in the liver, potentially leading to inflammation.

Ways To Prevent Weight Gain

Preventing obesity requires adopting a range of healthy lifestyle choices and habits. Begin by focusing on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, while minimising processed foods and sugary drinks.

Incorporate regular physical activity into your routine, aiming for at least 150 minutes of moderate exercise or 75 minutes of vigorous activity each week, along with strength training. Mindful eating, including practicing portion control and paying attention to hunger and fullness cues, is key to avoiding overeating.

Reduce sedentary time by integrating more movement into your daily life. Staying well-hydrated is also important, as thirst can sometimes be mistaken for hunger.

Also, try and manage stress through relaxation techniques or engaging hobbies, and schedule regular health check-ups to monitor weight and address any potential issues early.

Biological And Genetic Factors

Genetics: Genetic factors can influence fat storage, appetite regulation, and metabolism.
Sleep Issues: Poor sleep quality or sleep disorders, such as sleep apnea, can disrupt weight regulation.
Hormonal Imbalances: Conditions like hypothyroidism and polycystic ovary syndrome (PCOS) can affect weight.
Medications: Some medications, such as antidepressants, antipsychotics, and corticosteroids, can lead to weight gain.

Behavioral And Environmental Causes

Poor Diet: High-calorie, low-nutrient foods, such as fast food and sugary drinks, contribute to weight gain.
Behavioural Factors: Unhealthy eating habits, emotional eating, and poor portion control can cause obesity.
Lack Of Education: Insufficient knowledge about nutrition, exercise, and healthy living can contribute to weight gain.
Minimal Physical Activity: Sedentary lifestyles, including prolonged sitting and insufficient exercise, lead to weight gain.
Psychological Factors: Stress, depression, and other mental health issues can lead to overeating or unhealthy eating patterns.
Environmental Influences: Availability of healthy food options, urban design, and socioeconomic factors can impact dietary and activity choices.

Statistics

of adults in England are obese

0 %

adults in England are overweight but not obese

0 %

children is obese by age 5, rising to 23% by age 11

0 in 10

of children aged 10-11 were obese in 2021/22

0 %

What to do next

We understand the challenges and impact of obesity on your life. Our commitment is to address your concerns effectively, offering genuine support to alleviate the condition, identify its root causes, and develop strategies for long-term management. Our team of compassionate experts collaborates with specialists, ensuring a comprehensive approach tailored to your needs for managing obesity.

Treatments

We work with experienced consultants & healthcare professionals who have received positive feedback from our patients, and with whom we have established long-term relationships.

private GP service

Dr Mohammad Mohseyni

Senior General practitioner

Blood tests

How to book a GP appointment?

book online or call us

Use our online booking engine or book your test by giving us a call.

Choose your test type

On the online booking engine select the “appointment type” you need.

meet with our experts

You will be seen by one of our friendly doctors or trained clinicians.

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How is obesity calculated?

Obesity is usually defined using the body mass index (BMI), which is calculated as a ratio between weight and height. A BMI of 30 or higher is considered obese. A BMI of between 25 and 29.9 is considered overweight. Waist measurement is also a means of measuring excess fat.

What are the health risks associated with obesity?

The main health risks with obesity are type 2 diabetes, coronary heart disease, back pain, stroke, gallbladder issues, and certain types of cancer.

What causes obesity?

High intake of calories combined with lack of exercise is a major factor in obesity, but there are other factors to take into account, such as environment (sedentary lifestyle or employment, quality of food available), genetic factors, and psychological components (overeating may be a symptom of stress, depression, or emotional upset).

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