As we emerge from another long winter, where we barely saw the sunshine, it’s time again to talk about vitamin D! Most patients we see at this time of year who have a health screening or blood test that includes vitamin D have low levels.
More and more patients are taking supplements to try to lift their levels and a good number have Vitamin D levels so low that they need prescription-only high concentration supplements.
Our vitamin D level contributes to many aspects of our health including:
- Bone health and strength
- Hair and skin health
- Vitality and energy
- Preventing aches and pains
New research
More recently, promising research was published in the British Medical Journal. It showed that the use of vitamin D supplements and omega-3 can help prevent autoimmune diseases including cancer and cardiovascular disease. The study also looked at psoriasis, rheumatoid arthritis, thyroid disease, polymyalgia rheumatica, and many others.
And check it out – the study found that vitamin D reduced the risk of developing autoimmune disorders by 22%. When omega-3 was added into the mix, this combination reduced the risk by 30% and for those on the trial for at least 2 years, by a massive 40%!
This is an extraordinary and positive finding that really shows the importance of maintaining a healthy vitamin D level.
Who is at risk of low vitamin D?
Patients with more melanin are more likely to have low vitamin D but we are all at risk of living in a colder climate with little sun exposure.
How can I check my vitamin D level?
It’s a simple blood test! If you want to check if your vitamin D level is low, book a blood test with us today by calling us or using our online booking engine.
You can also book an extended full blood profile if you want a more comprehensive overview of your health.
