Kidney Function: Nurturing your kidneys for optimal health

The kidneys play a vital role in maintaining our overall health and well-being. These small but mighty organs filter waste products, regulate fluid balance, and produce essential hormones. Did you know that kidneys also regulate our blood pressure? However, kidney issues can arise due to various factors, potentially leading to serious health complications. We explore […]

What we know about COVID-19 antibodies so far

COVID-19 threw the world into severe disarray, there’s no denying it. Many months have passed since the first case in the UK and there is still so much to learn about the infection. But new research has shed more light on COVID antibodies and we thought it would be helpful to distil some of that […]

Fit to Fly Certificates

wing of a plane in the air

Fit to Fly Travel Certificates If you have booked a ticket or considered travelling in the last two months, you might have noticed that many destinations now require a fit to fly certificate. We hope this blog post helps you understand this new requirement and how to jump through all of the bureaucratic hoops to […]

COVID-19 Testing for Travel Purposes

Taking a PCR swab

  As travel begins to open up, you are probably looking for ways to travel safely and avoid quarantine on arrival in the countries that require this. Multiple airlines and airports now require a PCR swab test result before boarding and to avoid quarantine on arrival.  This blog post will help you understand the process, […]

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