What You Need To Know
By now, you’ve probably heard of HMPV, widely reported as the “new virus on the block” (although it’s been around for a while!). As is always the case, new viruses and diseases are discussed online by knowledgeable people and by many who may be less informed. As a result, we ended up with paranoia and misinformation, so we thought sharing those facts with you would be helpful!
What is HMPV?
HMPV, or Human Metapneumovirus, is a virus that primarily affects the respiratory system. Discovered in the early 2000s, this virus is part of the Paramyxoviridae family, which also includes other well-known viruses like respiratory syncytial virus (RSV). HMPV is known to cause respiratory infections, particularly in young children, the elderly, and individuals with weakened immune systems.
What are the symptoms of HMPV?
The symptoms of HMPV infection are similar to those of other respiratory viruses and can range from mild to severe. Common symptoms include cough, fever, nasal congestion, sore throat, and wheezing. In severe cases, especially in vulnerable populations, HMPV can lead to pneumonia and other serious respiratory conditions.
Should We Be Concerned?
While HMPV is not as widely recognised as some other respiratory viruses, it is important to take it seriously, especially during peak seasons, typically in the late winter and early spring. The virus can spread easily, primarily through respiratory droplets when an infected person coughs, sneezes, or through contact with contaminated surfaces.
This is very similar to how flu and COVID spread – the more close contact with an infected person, the more likely you will have a viral load that results in symptoms.
Although HMPV infections are generally not as severe as those caused by ‘flu or COVID, they can still pose a risk to certain populations. The elderly, infants, and individuals with chronic health conditions may experience more severe symptoms and complications. Therefore, it is important to try to reduce the exposure to this virus and take measures such as ventilation, good hand hygiene, and avoiding crowds where possible.
So, is this another pandemic?
Currently, HMPV is not considered a pandemic. Unlike COVID, which led to widespread global outbreaks, HMPV infections tend to occur in seasonal patterns and are generally contained within specific communities. While it is always wise to be cautious and informed about potential outbreaks, HMPV does not currently pose the same level of global threat as some other viruses.
Regardless, we still don’t know the long-term health impact of repeatedly being infected with viruses. As we’ve seen from long COVID sufferers and emerging research on long-term impact, we should be cautious and not be complacent.
How to Stay Safe
Preventing the spread of HMPV is similar to the precautions taken for other respiratory viruses. Here are some effective strategies to help protect yourself and others:
1. Good Hygiene:
- Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public places, before eating and after commuting.
- Use hand sanitiser that contains at least 60% alcohol when soap and water are not available.
2. Avoid Sustained Close Contact:
- Maintain distance from people who are sick or showing symptoms of respiratory illness.
- Avoid touching your face, particularly your eyes, nose, and mouth, with unwashed hands.
3. Cover Your Coughs & Sneezes:
- Use a tissue or your elbow to cover your mouth and nose when coughing or sneezing.
- Dispose of tissues properly and wash your hands afterwards.
4. Stay Home When Sick:
- If you feel unwell, especially with respiratory symptoms, staying home is best to prevent spreading the virus to others.
5. See a doctor:
- Speak to a doctor on the phone or come and see one when you’re feeling worse than usual or if recovery is taking longer than expected.
- Stay aware of your breathing – are you breathless?
- Are you struggling to finish a sentence?
- Do you not have the energy to do normal things like take a shower and get dressed? If so, you should seek medical attention.
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