General Health
The Influence of Gut Health on Weight Loss
There is a lot to explore in the intricate relationship between gut health and weight loss, and the significant role
August 27, 2024
Varies
Varies
30 - 60 minutes
The support of an obstetrician is invaluable when you are trying to conceive.
Our team of highly experienced and compassionate obstetricians is ready to address any concerns you may have, help you achieve optimal health for conception, and ensure that your pregnancy is as safe and healthy as possible.
Please get in touch to schedule an appointment. We are here to support you every step of the way.
For the best start, it is imperative to stop smoking and drinking alcohol when trying to conceive and throughout your pregnancy. Both smoking and alcohol can negatively impact your baby’s health.
If you have any existing health conditions before conceiving, we encourage you to consult a doctor. They can offer guidance on managing these conditions during pregnancy and suggest ways to minimise any risks.
Achieving a healthy weight (a BMI of 25 or below) can also help reduce your risk of common pregnancy complications, such as gestational diabetes, high blood pressure, and blood clots (thrombosis). Folic acid is a crucial safeguard against neural tube defects, such as spina bifida, where the spinal cord does not form properly, and helps to protect your unborn baby.
Additionally, some vaccinations are recommended to ensure both your health and your baby’s well-being. It is a good idea to check that your measles, mumps, and rubella (MMR) vaccination is up to date, as rubella can pose risks to a developing baby if contracted during pregnancy.
The menstrual cycle typically lasts 28 days but can range from 21 to 35 days and includes menstrual, follicular, ovulation, and luteal phases. Ovulation, occurring around 14 days before the next period, is the best time for conception.
Track ovulation by noting clear, stretchy cervical mucus, a slight rise in basal body temperature, or using ovulation kits that detect LH surges. For conception, have intercourse during the fertile window, which spans from five days before ovulation to the day of ovulation.
Begin taking a prenatal vitamin with folic acid at least three months before trying to conceive.
Fertility often declines with age, particularly for women after the age of 35, while men experience a more gradual decrease. Various medical conditions can also impact fertility; conditions such as polycystic ovary syndrome (PCOS), endometriosis, and thyroid disorders may hinder reproductive capabilities and should be discussed with a healthcare provider.
For men, sperm health is another critical factor; aspects such as sperm count, motility, and morphology play significant roles. Lifestyle choices, including smoking and exposure to excessive heat, can negatively affect sperm quality.
When trying to conceive, prenatal vitamins are important for ensuring you and your baby get the essential nutrients needed for a healthy pregnancy.
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On the online booking engine select the “appointment type” you need.
You will be seen by one of our friendly doctors or trained clinicians.
Collect any relevant medical records, including past health conditions, surgeries, and medications. This will help your healthcare provider understand your health history. Be prepared to discuss your family’s medical history, as some conditions can be hereditary. Think about any questions or concerns you might have regarding pregnancy, such as diet, exercise, or genetic testing.
Your doctor will review your medical and family history to assess any potential risks. You may undergo a physical examination to check your overall health, including a pelvic examination if necessary. Expect to have blood tests to ensure you are up-to-date on vaccines such as rubella and varicella, and, if needed, to check for any sexually transmitted infections that could affect pregnancy.
Once your test results come back, your doctor will review them with you and discuss any further steps if needed. If everything looks good, you can start planning for pregnancy. If there are any concerns, your doctor will guide you on how to address them.
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