30 - 60 mins


Suffering from a sensitive bladder

Incontinence is a common problem, involving lack of control over the passage of urine from the bladder, leading to unintentional leakages.
It can be a feature of getting older, although is also more common following pregnancy and vaginal birth, or in cases of obesity or a family history of incontinence.


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Types of urinary incontinence

The four main types of urinary incontinence are:

  • Stress incontinence is when pressure on the bladder (caused by laughing, coughing or sneezing) causes urine to leak out. Stress incontinence is usually caused by the weakening of or damage to the pelvic floor muscles and urethra, which usually prevent urination
  • Urge incontinence:  leakage is accompanied by an urgent and sudden urge to urinate, caused by overactivity of the detrusor muscles controlling the bladder
  • Overflow incontinence: the bladder is not able to fully empty, which causes leaking, usually caused by a blockage or obstruction in the bladder
  • Total incontinence: the bladder cannot store any urine, causing constant or near-constant leakage. This is usually due to a congenital issue, bladder fistula, or spinal injury.


Urinary incontinence may be successfully treated with pelvic floor exercises, which strengthen the muscles that control the flow of urine, bladder training, which helps you to wait longer between the feeling of urinary urgency and the passing of urine, or lifestyle changes, such as diet and exercise. In all cases, these treatments are guided by a specialist and depend on the diagnosis.

Temporary relief and management of the condition can be obtained through using incontinence pads or portable urinals.

Medication and surgery may also be recommended, where the symptoms cannot be managed through other means.

What to do next

Our specialists are here to assist you in determining the optimal course of action for managing urinary incontinence and improving your quality of life.

Your well-being is our priority, and we’re dedicated to providing personalised guidance and support.

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What are the different types of urinary incontinence?
There are four types of stress incontinence: urge incontinence, overflow incontinence, and total incontinence. The first is caused by pelvic floor issues, the second by overactive bladder muscles, the third by a blockage in the bladder, and total incontinence is usually due to a fistula or spinal injury.
Incontinence is not an inevitable part of aging. Women tend to experience it more than men, due to effects of pregnancy and childbirth on the bladder. Urinary incontinence in men is usually caused by prostate issues.
Yes. In many cases, incontinence can be treated with pelvic floor training, physical therapy, and nerve stimulation. Minimally invasive surgical procedures are available for more serious cases.

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